Coaching for Helpers, Healers & the Ones Who Hold It All Together
You’re always the one people lean on — but lately, you’ve been wondering: who’s holding me?
You’ve read the books. Maybe even tried therapy or other coaching. But something still feels… off. Like you’re always managing, never resting.
This is where that changes.
This is not mindset work alone.
It’s not a generic coaching formula.
This is a step-by-step process to help you:
Stop abandoning yourself
Create boundaries that hold
Navigate anxiety without shutting down
Reconnect with what you want — and make decisions from there
Together, we rebuild your inner stability so you can live and work from self-trust, not self-sacrifice.
Why You're in Good Hands
I bring both lived experience and professional training into every session.
I’m a Professional Certified Coach (PCC) with over 1,000+ hours of coaching experience. My work blends personal development, executive coaching, and trauma-informed care to support people who are ready to stop surviving and start living on their own terms.
My approach is grounded in:
– Emotional intelligence
– Somatic and nervous system awareness
– Energy leadership (ELI)
– Boundaries and communication work
– Trauma-informed tools for real-world challenges
I’m certified through the prestigious iPEC program, trained as a trauma-informed facilitator by an LMFT, and hold a Bachelor’s in Communications from Arizona State University. I also bring in elements of mindfulness and body-based awareness through my RYT 200-hour yoga certification.
In addition to private coaching, I’ve led executive development programs, mentored new coaches, and facilitated group learning for teams and organizations.
But more than any credential, my clients work with me because I hold safe, grounded space for them to come home to themselves — without judgment, pressure, or the need to “fix.”
The Process We’ll Walk Together
1. Reconnect
We begin by creating space for the parts of you that feel lost, silenced, or overwhelmed.
This includes deep emotional work with your inner child, nervous system regulation, and reclaiming your right to feel, want, and choose.
3. Realign
Now that you’re grounded in who you are and what you need, we realign your choices — in work, relationships, and daily life — so they reflect you. This phase is about learning to live from that inner compass, consistently.
2. Rebuild
Once we’ve reconnected to your core self, we start rebuilding your internal boundaries.
Together, we explore what safety, clarity, and choice actually feel like in your body — and how to honor them in real time.
4. Root
Here, we integrate your progress into sustainable habits, rituals, and ways of being. You’ll leave with not just insight, but tools and structure to support your self-led life long after our sessions end.
What It Looks Like
Weekly or bi-weekly 1:1 coaching sessions (minimum 4)
Trauma-informed, somatic, and coaching-based support
Personalized practices, not pre-made worksheets
A private space to explore, feel, decide, and grow
Sliding Scale: $160–$200 USD/session
Minimum Commitment: 4 sessions
This is for you if:
You’re a helper or healer who feels disconnected from your own needs
You grew up without boundaries and are ready to build them now
Anxiety, guilt, or burnout keep running the show
You’re ready to feel steady, clear, and at home in your own life
Spaces are limited and fill up quickly (I only take on 3 clients at a time).
“Marisol’s insight, support and phenomenal coaching skills empowered me. She gave me the tools needed to make the necessary changes in my life and work habits which subsequently enabled me to excel in my job, manage my workload and alleviate the paralyzing work stress that I was previously experiencing before working with her. My time with her was life changing!”
— Kate J, Chief of Staff