I know what it’s like to be the one who keeps everything together while quietly unraveling inside.
I grew up learning how to absorb emotions, manage crises, and say yes even when it cost me my own peace. For a long time, my sense of worth was tied to how much I could carry for others.
Eventually, that weight showed up everywhere. In my relationships, in my body, and in moments where anxiety made even simple decisions feel overwhelming.
What changed my life wasn’t one dramatic breakthrough.
It was a series of small, brave returns to myself:
Learning boundaries.
Slowing down.
Listening to my body.
Therapy. Breath. Stillness.
Letting go of guilt.
Remembering that my life belonged to me.
That remembering became the foundation for everything I do now.
About Marisol
My Work
Today, I support sensitive, capable people; healers, helpers, creatives, leaders, and caretakers who are ready to move out of survival mode and into self-led living.
I’m a Professional Certified Coach (PCC) with 1,000+ hours of coaching experience, specializing in personal development, leadership growth, and trauma-informed care.
My work blends:
somatic and nervous system awareness
emotional intelligence
Energy Leadership (ELI)
boundaries and communication coaching
mindfulness and body-based insight
real-world, trauma-informed tools
Alongside my private practice, I support leaders inside real operational environments where clarity, capacity, and regulation are essential.
I also bring my lived experience into this work, including navigating major life transitions, leadership roles, and becoming a parent, which continues to deepen how I understand boundaries, responsibility, and sustainable care.
How I Work
I don’t believe in fixing people.
I believe in creating enough safety, clarity, and structure for truth to surface naturally.
Clients often tell me they feel deeply seen and steady in my presence.
I hold space that is grounded, compassionate, and honest without pressure or performance.
This is a place where you don’t have to prove anything.
You get to listen, recalibrate, and choose from a place that’s actually yours.
Why People Work With Me
I have a gift for helping people reconnect with what lights them up. The part of them that feels alive, clear, and true.
My work is about helping you build a life that flows from that inner knowing, instead of one driven by obligation, fear, or exhaustion.
A Few Things That Make Me, Me
I’m bilingual (English & Spanish) and hold dual citizenship in the U.S. and Mexico
I’m certified through iPEC (Energy Leadership Index)
I’m a trained trauma-informed facilitator and RYT 200-hour yoga teacher
I’m deeply inspired by music, poetry, and art
I share my life with one Xoloitzcuintli dogs who teaches me presence every day