Frequently Asked Questions

  • Therapy often brings understanding. Coaching often brings strategy.
    My work bridges both and adds embodiment.

    We focus on:

    • translating insight into lived change

    • regulating your nervous system so decisions feel steadier

    • naming your truth with clarity and compassion

    • creating practices you can actually sustain

    You don’t need more analysis.
    You need support that helps change stick.

  • I offer a sliding scale ($160–$200 USD per session) because meaningful support shouldn’t be reserved for only those with the most resources.

    If you’re unsure whether now is the right time financially, you’re still welcome to book a discovery call. We can talk it through together.

  • Yes! I’m fully bilingual and can coach in either English or Spanish — whichever language feels most natural and safe for you.

  • I work with many different kinds of people. My work often resonates most with:

    • helpers and healers

    • first-generation professionals

    • sensitive, intuitive people

    • those navigating cultural or family expectations

    • anyone tired of performing and ready to live more honestly

    If you feel a pull toward this work, you’re welcome here.

  • Our discovery call is a gentle, no-pressure conversation.

    It’s a chance for us to connect and see if we’re the right fit. You can share what’s been feeling heavy, what you’re longing for, and any questions you have about working with me.

    You’ll leave the call with clarity — whether or not we decide to move forward.

  • Coaching and therapy both support healing, but in different ways.

    • Therapy often focuses on processing the past, diagnosing mental health conditions, and clinical healing.

    • Trauma-informed coaching focuses on where you are now, and how to move forward safely and sustainably.

    My approach integrates nervous system tools, emotional awareness, and somatic practices to help you build a stable inner foundation. While we may explore your past for context, coaching is about creating the future you want.

  • Absolutely. Everything you share with me stays between us. I create a safe, non-judgmental space where you can show up fully as you are.

  • All my sessions are virtual, held via Zoom.

    This allows you to join from anywhere you feel safe and comfortable — whether that’s your living room, office, or cozy spot with your dog curled up beside you.

Still have questions?

I’d love to hear from you.

Contact Me