Frequently Asked Questions

  • Our discovery call is a gentle, no-pressure conversation.

    It’s a chance for us to connect and see if we’re the right fit. You can share what’s been feeling heavy, what you’re longing for, and any questions you have about working with me.

    You’ll leave the call with clarity — whether or not we decide to move forward.

  • Coaching and therapy both support healing, but in different ways.

    • Therapy often focuses on processing the past, diagnosing mental health conditions, and clinical healing.

    • Trauma-informed coaching focuses on where you are now, and how to move forward safely and sustainably.

    My approach integrates nervous system tools, emotional awareness, and somatic practices to help you build a stable inner foundation. While we may explore your past for context, coaching is about creating the future you want.

  • Absolutely. Everything you share with me stays between us. I create a safe, non-judgmental space where you can show up fully as you are.

  • All my sessions are virtual, held via Zoom.

    This allows you to join from anywhere you feel safe and comfortable — whether that’s your living room, office, or cozy spot with your dog curled up beside you.

  • Many clients come to me after therapy or other coaching and say:

    “I understand my patterns… but I’m still stuck.”

    My approach blends:

    • Somatic work so you feel change in your body, not just your mind

    • Nervous system tools that actually work in real life

    • Deep, honest conversations that help you name your truth

    • Personalized practices — never cookie-cutter worksheets

    I’m not here to “fix” you. I’m here to help you remember who you are and build a life that’s truly yours.

  • I offer a sliding scale ($160–$200 USD/session) because I believe healing shouldn’t only belong to those with the most resources.

    If you’re unsure whether it’s the right time financially, book a discovery call anyway. We can talk through options together.

  • Yes! I’m fully bilingual and can coach in either English or Spanish — whichever language feels most natural and safe for you.

  • I work with all kinds of humans, but my heart especially goes out to:

    • Helpers and healers

    • First-gen professionals

    • Sensitive and intuitive people

    • Those navigating cultural expectations or family dynamics

    • Anyone who’s tired of performing and wants to live more honestly

    If you resonate with my work, you’re welcome here.

Still have questions?

I’d love to hear from you.