Breaking Free from Toxic Relationships

For much of my life, boundaries were a foreign concept. Growing up in a household with no boundaries, I was taught to prioritize others' happiness over my own. This mindset followed me into adulthood, leading to toxic friendships and relationships where I consistently overgave without receiving the same care in return. It wasn’t until I found myself in a physically abusive relationship that I realized something had to change. I had to learn to protect my energy and prioritize my well-being.

Learning to set boundaries wasn’t easy, especially after years of being conditioned to ignore my needs. The first step was giving myself permission to say no. At first, it felt uncomfortable, and I feared rejection. But each time I stood my ground, I felt more empowered. I learned that boundaries aren’t about shutting people out—they’re about showing up in relationships as your authentic self while preserving your energy and self-worth.

I had to accept that boundaries are a form of self-love. By saying no to what wasn’t serving me, I was creating space for healthier, more fulfilling connections. Eventually, I attracted relationships where mutual respect and balance were at the forefront.

If you’ve ever felt like you’re giving too much in your relationships, know that you can change that. Setting boundaries can feel daunting at first, but it’s one of the most liberating things you can do for yourself. Start small—whether it’s saying no to a favor you can’t commit to or carving out alone time for yourself. Over time, these small acts of boundary-setting will empower you to reclaim your energy and attract healthier connections.

Ready to start setting boundaries in your relationships? Download my free How to Set Boundaries guide and take the first step toward creating balanced and fulfilling connections.